One Swimmer, One Team.

Weekly Schedule

Gratitude is Attitude
So it is with the quote of the week in mind that we begin this newsletter. The following happened last week and we want to say THANK YOU:
Spirit Dinner turnout. HRA you ROCK! Thank you for supporting our ongoing fundraising efforts. Congratulations to Trevor Van Law for his "layers" of HRA Spirit. He won a $20.00 gift card to Pei Wei!!

To our fantastic parent base! Keeping up with our schedule changes is no easy task. We appreciate your efforts in this area. Thank you!

To our HRA All Star representatives Josh Heydt (10) and Makayla Hoehn (14). Josh had a total of 8 top ten finishes with an individual win in the 50 backstroke. Makayla rocked with a total of 6 top ten finishes and an individual win in the 100 backstroke. Team Colorado CRUSHED the competition and won the title of 2018 Midwest All Star Champions! Congratulations to Josh and Makayla. HRA thanks you for representing our team at the next level of competition.

To all the wonderful parent "volunteers" who timed at the 2018 Blizzard Spectacular on Saturday, we thank you for being selfless and answering the call to help. The event would not have been successful without you.

Nancy DeBoer: Thank you for the bagels!

Coach Eric: Thank you for thinking outside the box and getting some great additional practices set up for our National Team. Super opportunities for our elite athletes!

Weekly Schedule
For our Red/State/High School/Sectional/Senior/National groups, please note the changes to the times/locations of this week's Monday, Tuesday and Thursday schedules.

For our Blue/White groups, please note the changes to the times/locations of this week's Friday schedule.

Only Sectional/Senior/National group athletes NOT competing at CUDA should attend Saturday's practice. National group should only compete Sunday if they need additional events to qualify for CSI reimbursement (factoring in events at the upcoming CSI Senior Meet).

Please see the schedule or visit the HRA Calendar.

Meet Overview

TXLA New Year's Classic
Date: 1/19-21/2018 (Fri.-Sun.)
Location: Lee & Joe Jamail Texas Swim Center, Univ. of Texas
Deadline: 12/29/2017 (Fri.)

Scratches Only

CUDA Classic
Date: 1/19-21/2018 (Fri.-Sun.)
Location: Veterans Memorial Aquatic Center (VMAC), Thornton, CO
Deadline: 1/8/2018 (Mon.) 12 noon

Scratches Only

HRA Spring to State Invite
Date: 2/10-12/2018 (Fri.-Sun.)
Location: Heritage HS, Littleton, CO
Deadline: 1/29/2018 (Mon.) 12 noon

Individual entries for the HRA Spring to State Invite on Feb 10-12 are now open. Entries are open through noon on Monday, January 29.

This meet is open to 14&U athletes ONLY. This is the final opportunity for athletes to qualify for Age Group State and or Silver State, and a great opportunity for our State qualifiers to prepare for the upcoming State Championships.

Friday night is a timed final distance session. Saturday/Sunday are conducted as prelim-final sessions for 11-12 and 13-14 year olds (top 12 qualifiers from the preliminary session will qualify for finals); as well as a 10&U timed final session. This is a tremendous opportunity to practice a prelim-final format before the State Championship two weeks later.

As an HRA hosted meet, all eligible athletes are expected to attend and families should plan to volunteer for at least one session.

CSI Senior Meet
Date: 2/17-19/2018 (Fri.-Sun.)
Location: Ritchie Center, Univ. of Denver
Deadline: 2/5/2018 (Mon.) 12 noon

Individual entries for the CSI Senior Meet on Feb 17-19 are now open. Entries are open through noon Monday, February 5th.

This meet is open to 15&O athletes ONLY. This is the final opportunity for athletes to qualify for Super Sectionals, and a great opportunity for our qualifiers to prepare for the upcoming Super Sectional meet.

CSI Age Group State Championships
Date: 2/24-26/2018 (Fri.-Sun.)
Location: Veterans Memorial Aquatic Center, Thornton, CO
Deadline: 2/12/2018 (Mon.) 12 noon

This meet is open to 14&U athletes ONLY. This is the Championship meet for our 14&U athletes. All qualifiers are expected to attend and to compete in as many events as qualified (up to the event maximum).

Athletes also may be eligible to compete on relays even if they are not qualified individually. The coaching staff will notify eligible athletes in advance.

CSI Silver State
Date: 3/2-4/2018 (Fri.-Sun.)
Location: Ritchie Center, Univ. of Denver
Deadline: 2/19/2018 (Mon.) 12 noon

This meet is open to 14&U athletes ONLY. This is the second 'Championship' meet for our 14&U athletes. All qualifiers are expected to attend and to compete in as many events as qualified (up to the event maximum), unless otherwise directed by the coaching staff.

Speedo Super Sectional
Date: 3/22-25/2018 (Thu.-Sun.)
Location: Lee & Joe Jamail Texas Swimming Center, Univ. of Texas at Austin
Deadline: 3/12/2018 (Mon.)

Entries will be submitted using USA Swimming's Online Meet Entry (OME) system. Qualifiers or prospective qualifiers should speak with the coaching staff regarding specific event entries.

This is a coach directed meet. Qualified athletes should purchase a ticket on the team flight below. All hotel, local transportation and meal arrangements will be made on site by the coaching staff.

New Meet Opportunity
We are forever on the lookout for "next step" meets. Those meets that challenge our athlete's to reach the next level of competitive swimming. Our collective experience leads us to believe that exposure to these meets is critical in preparing athlete's to not only be participants but contenders. The following is such a meet.

Speedo Short Course Far Western Championships
Date: 4/5-8/2018 (Thu.-Sun.)
Meet Info | Qualifying Times
Express interest to commit:

*Due to conflicting commitments, we are sorry to say that we will not attend The Scottsdale Classic in May 2018. We are, however, looking at other long course meet options and will make those public as soon as we have the details.

George Block Invitational
Date: 6/22-24/2018 (Fri.-Sun.) (Meet director is currently evaluating a four day format)
Location: NISD Swim Center and Natatorium, San Antonio, TX
Deadline: TBD

Meet Info not available at this time. According to Coach Eric, the meet is held in one of the BEST aquatic facilities in the United States. The meet is a Prelim/Final format and is at sea level! More info to follow.

This is a parent directed meet. All flight, hotel, local transportation and meal arrangements will be the responsibility of attending families.

Team Records

HRA athletes broke ten individual team records and three relay records this fall:

Natalie Arky - Open 200 Backstroke
Kate Baker - 13-14 200 Freestyle
Holley Dennis - 15-16 100 Breaststroke, Open 100 Breaststroke
Dominic Griffin - Open 1650 Freestyle
Gavin Rogers - 13-14 1000/1650 Freestyle & 400 IM
Delaney Smith - Open 200 IM
Wentao Zhang - 15-16 200 Breaststroke

Open Women's 200 Free Relay - Elsa Litteken, Delaney Smith, Jessie Beckwith, Parker Henry
Open Women's 400 Medley Relay - Natalie Arky, Holley Dennis, Jessie Beckwith, Delaney Smith
Open Men's 400 Medley Relay - Trevor Van Law, Wentao Zhang, Jack Clouatre, Dominic Griffin

Colorado Swimming All-Star Team

Colorado Swimming selected its 2018 All-Star Team which will compete At the Midwest All-Star Championships Jan 12-14 in Elkhorn, NE. The team is comprised of the top ten athletes in each age group based on times over all eligible events.

Two HRA athletes qualified for the team and a third HRA athlete was selected as 1st alternate for the meet:

Josh Heydt - 10&U Boys
Makayla Hoehn - 13-14 Girls
Kate Baker - 13-14 Girls (1st Alt)

Congratulations to all three athletes on their accomplishment!

Fall Season Recap

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Attached below are results from each of our meets this fall, including this past Saturday's HRA Sprint Meet. Also listed below are qualifiers for respective Championship meets based on times achieved this fall (new qualifiers and/or qualifying times are underlined):

Summer Junior National Qualifiers
Natalie Arky - 100 & 200 Back

Winter Junior National Qualifiers
Natalie Arky - 100 Fly
Jessie Beckwith - 100 Fly
Holley Dennis - 100 & 200 Breast
Elsa Litteken - 100 & 200 Back
Delaney Smith - 100 Free, 200 Back, 100 & 200 Breast, 200 & 400 IM

Futures Championships
Natalie Arky - 200 Fly, 200 IM
Jessie Beckwith - 50 Free
Charles Burroughs - 400 IM
Holley Dennis - 50 Free
Dominic Griffin - 500 Free & 1650 Free
Kaleigh Haworth - 100 Breast
Parker Henry - 50 Free, 100 Back
Makayla Hoehn - 100 Fly
Elsa Litteken - 50 Free, 200 IM
Delaney Smith - 100 Back
Trevor Van Law - 100 Back

Natalie Arky
Kate Baker 50, 100 & 200 Free, 200 Breast, 200 IM
Jessie Beckwith - 100 & 200 Free
Charles Burroughs - 1650 Free, 200 Fly
Jack Clouatre - 200 Fly, 200 IM
Holley Dennis - 200 IM
Brooke Ford - 200 Breast
Dominic Griffin - 200 & 1000 Free, 100 Fly
Grace Haas - 1650 Free
Kaleigh Haworth - 200 Breast
Parker Henry - 100 & 200 Free, 200 Back
Makayla Hoehn - 200 Back, 200 IM & 400 IM
Will Kerscher
Keeley LaRiviere
Elsa Litteken
- 100 Fly
Kaitlin Nats - 400 IM
Britt Nichols - 500, 1000 & 1650 Free, 200 Fly
Annie Osmun - 50 & 100 Free
Gavin Rogers
Delaney Smith
- 200 Free
Trevor Van Law - 200 Back
Wentao Zhang - 100 & 200 Breast

Age Group State Qualifiers
10&U Boys:
Brady Barclay
Josh Heydt
Sota Kawahata
Shepard Kerscher

11-12 Girls:
Isabel Flenard
Abbey Gardner
Emma Harper
Mai Kawahata
Ashlyn Rogers
Ceyda Sarak
Jessica Wang

11-12 Boys:
Mason Kajfosz
Harry Kerscher
Ethan Viescas
Nico Wood

13-14 Girls:
Kate Baker
Isabella DeBoer
Makayla Hoehn
Amber Martus
Lyndsey Wehr

13-14 Boys:
Alec Jang
Cade Rolofson

Silver State Qualfiers (Not including above)
10&U Boys:
Brandon Cho
Brian He
James Woo

11-12 Girls:
Rachel Engler
Kelsie He
Aubrey Hutter
Grace Knight
Elizabeth Macaulay
Mila Nikanorov
Amaia Sherman
Lilli Wehr

11-12 Boys:
Dylan Armour
Jack Bakke
Samuel Stephenson

13-14 Girls:
Caroline Clouatre
Grace Gardner
Mary Hoover
Alyssa Leven
Mary Macaulay
Sophie Quartaro
Selah Robles
Chloe Romero
Michaela Wilcox
Samantha Yoder

13-14 Boys:
Beau Moody
Adam Taki

IMX/IMR Points
Congratulations to our athletes who stepped up and completed their IMX or IMR series this fall!! IM Xtreme is a program that allows USA Swimming members to track their times (or coaches to track their team's times) against swimmers all across the nation. An IMR or IMX score is only established after a swimmer has swum all of the events required for their age group. Click HERE for more information.

Below are the results from the fall season:
IMX Points
Gavin Rogers (14) 3,936
Emma Harper (12) 2,628
Harrison Kerscher (12) 2,596
Ashlyn Rogers (12) 2,465
Josh Heydt (10) 2,226
Nico Wood (12) 2,103
James Wood (9&U) 2,081
Grace Knight (11) 1,863
Sota Kawahata (10) 1,519
Sara Lindner (11) 795
Sara Jackson (9&U) 794

IMR Points (Blue/White Group Only)
James Wood (9&U) 1,876
Rihanna Taki (9&U) 986
Brandon Cho (10) 981
Sara Jackson (9&U) 810
Karis Lee (9&U) 702
Maddie Menzel (9&U) 328
Spencer Hola (10) 224
Kara Baker (9&U) 48
Linden Eloe (9&U) 5

Travel Meets

The meets below will be coach directed. The staff will book hotels and house/transport the athletes as a group. Parents are responsible for making flight reservations per the itineraries below.

Husky Invitational
For athletes with at least two qualifying times who do not otherwise qualify for Junior Nationals, below is the meet information for the 2017 Husky Invitational. If you have two or fewer qualifying times, please discuss your plans with the coaching staff.

2017 Meet Dates: Fri, Dec 1 through Sun, Dec 3
Site: Weyerhauser King County Aquatic Center
2017 Husky Invitational Event Page

Seattle Tacoma (SEA)
Thu, Nov 30 SWA 204 5:45pm-7:50pm
Mon, Dec 4 SWA 1834 7:20am-11:00am

Team Hotel: Clarion Federal Way

Winter Junior Nationals
For athletes with at least one qualifying time, below is the meet information for the 2017 Winter Junior Nationals.

2017 Meet Dates: Wed, Dec 6 through Sat, Dec 9
Site: University of Iowa, Iowa City, IA
2017 Winter Junior Nationals Event Page

Eastern Iowa Airport (CID)
Tue, Dec 5 UA 1817 5:44pm-8:39pm
Sun, Dec 10 UA 1013/245 6:32am-10:40am
Please note extra fees apply for checked bags (and for carry-on bags if you do not select Basic Economy)

Team Hotel: Iowa House Hotel

Texas Super Sectional
All athletes with at least one qualifying time should plan to attend the 2017 Sectional meet in Austin. Please note this meet falls during boys' high school season. Athletes competing for their high school programs should discuss plans with both coaching staffs.

2018 Meet Dates: Thu, Mar 22 through Sun, Mar 25
Site: Lee and Joe Jamail Texas Swimming Center, Austin, TX
2018 Texas Super Sectional Event Page

Austin Bergstrom (AUS)
Wed, Mar 21 SWA 1626 11:45am-2:50pm
Mon, Mar 26 SWA 1855 5:45am-7:00am

Team Hotel: TBD

Meet Entry Procedure

The Hurricane Meet as well as the rest of the tentative meet schedule is included on the new HRA TeamUnify site. All meet entries will be handled completely online through the this site.

To sign up for a meet:

Click on the Events page or scroll to the bottom of the main page.

Find the event you would like to attend and click on "Edit Commitment" which appears immediately below the event title.

Click on your swimmer .

In the "Declaration" box, click on: "Yes, please sign [swimmer name] up for this event." In the Notes box you can add specific notes if needed e.g. if you are not available for a relay or can only attend 1 day etc. Then click on "Save Changes".

Here is where either of 2 things can happen:

If its very early, the meet information will not be available online and your commitment intention will be complete.

If the meet information is available you will then be able to select the specific events you would like your swimmer to race. Note: If you have any questions about which events your swimmer should race, talk to the coaching staff.

The Hurricane Meet is the only meet available to sign up for individual events. Please indicate your intention to attend other meets through the fall, however. We will make individual entry registration available as soon as meet information is posted by the respective meet directors.

HRA Named to USA Swimming Club Excellence List

For the second straight year, HRA has been awarded the honor of a Bronze Medal ranking in the USA Swimming Club Excellence program, recognizing the organization’s highest-performing clubs in the development of athletes 18 years and younger.

Achieving Bronze Medal status is an enormous accomplishment for our program and our community. This achievement is reached only through the tremendous dedication of our athletes, their parents and our entire coaching staff. It is truly a ‘team effort’ for us to help every young athlete in our program reach their highest potential. Thanks to everyone for making this

HRA tallied 5,958 points, to finish 122nd nationally (the exact same ranking as 2017). Fort Collins Area Swim Team tallied 25,325 points to earn Gold Medal status with a 16th place national finish. Univ of Denver Hilltoppers scored 7,583 points finishing in 87th place nationally and earning Silver Medal status. Other Bronze Medal clubs include Flatiron Athletic Club (6,724 points - 110th place), Colorado Springs Swim Team (5,139 points - 144th place), Jeffco Hurricanes (4,867 points 155th place), Pikes Peak Athletics (4,815 points - 157th place), and Aces Swim Club (4,053 points - 177st place).

In its 16th year, the Club Excellence program identifies clubs that execute strong, well-rounded programs to produce elite 18-and-under athletes. The top 20 clubs earn Gold level ranking and those rated 21-100 are designated as Silver honorees. The next 100 clubs are recognized at the Bronze level.
  • Athletes Corner
  • Parents Corner
SWIMSWAM | Olivier Poirier-Leroy | Dec 26, 2017


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SWIMSWAM | Jeff Grace | Dec 18, 2017


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SWIMSWAM | Braden Keith | Nov 19, 2017


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SWIMSWAM | Olivier Poirier-Leroy | Sep 18, 2017


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YouTube | Florida Swim Network | Sep 25, 2017

Caeleb Dressel All-Florida Invite 2017

YouTube | SwimSwam | Feb 2, 2017

2017 Texas Class Relays

YouTube | SwimSwam | Sep 13, 2017

Missy Franklin Battles Back From Depression

YouTube | Chloe Sutton | Sep 18, 2017

Open Turn Drill: Thread the Needle

YouTube | Olymic | Apr 27, 2017

How To Improve Your Swimming Turns | Coaches' Tips

Twitter | Russell Mark | Mar 9, 2017

Look & Learn

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YouTube | USA Swimming | Nov 9, 2015

Backstroke: Good Core-Driven Rotation

YouTube | SwimSwam | May 15, 2017

CIF SS D1 interview Katie Glavinovich

Twitter | Tiago Barbosa | Apr 10, 2017

Cate Campbell´s underwater stroke

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YouTube | the LLABB | Mar 17, 2017

Body Language Matters – Geno Auriemma on body language and the type of players he recruits

YouTube | Pac-12 Network | Aug 16, 2016

2016 Olympics: Stanford alumna Maya DiRado on her golden 200m backstroke moment

YouTube | Michael Gervais | Aug 8, 2014

How to Build Self-Confidence

SwimSwam | Dec 26, 2016


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SWIMSWAM | Elizabeth Wickham | Dec 29, 2017


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SWIMSWAM | Elizabeth Wickham | Nov 27, 2017


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SWIMSWAM | Elizabeth Wickham | Nov 1, 2017


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SWIMSWAM | Elizabeth Wickham | Oct 11, 2017


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Coaching Toolbox | Zak Boisvert | Oct 9, 2017

Coaching Basketball Nick Saban Philosophy

USA Swimming | Chris Rosenbloom | Sep 19, 2017

Tips for Eating More Family Meals

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SWIMSWAM | Jan 25, 2017


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Peak Performance | May 24, 2017

Appreciate talent, but praise effort

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Peak Performance | May 24, 2017

The Power of the People Around You

SwimSwam | May 30, 2017


New York Times | Scott Sonenshein | May 17, 2017

To Raise Better Kids, Say No

SwimSwam | Braden Keith | May 14, 2017


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NY Times | Karen Rinaldi | Apr 28, 2017

(It’s Great to) Suck at Something

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SwimSwam | Olivier Poirier-Leroy | Apr 21, 2017

Are You Swimming to Win or Swimming Not to Lose?

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Facebook | Apr 17, 2017

Greatest Coach You Have Never Heard Of

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The Atlantic | Derek Thompson | Apr 1, 2017

What Is an Elite College Really Worth?

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YouTube | the LLABB | Mar 17, 2017

Body Language Matters – Geno Auriemma on body language and the type of players he recruits

SwimSwam | Mar 6, 2017

The Time You Missed Your Child’s Race

For Every Mom | By Emma Walker | Feb 6, 2017

When Your Child Is Ready to Quit, Tell Them This

SwimSwam | Dec 19, 2016


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Colorado Gives Day Tuesday, Dec 5

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Special thanks to all those who donated in HRA's Colorado Gives Day Campaign. An anonymous donor presented us with a matching challenge to raise $10K on Colorado Gives Day last Tuesday. We finished with over $9,800 in donations and our benefactor agreed to match the full $10K for a total of $19,800 raised for HRA.

AmazonSmile Program and Painless Fundraising

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As the holidays approach, please consider listing HRA as a designee for the AmazonSmile program. Amazon will donate 0.5% of purchases to HRA if members designate us as their charity of choice.

Scrip Program Registration

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Holiday Plastic Card Order Nov. 22 - 30th - make sure you get registered for Script w/ Presto Pay so you don't miss the first Plastic Card order w/ free shipping. All plastic card orders placed between Nov. 22nd - 30th will be available for pickup Dec. 8th. Any questions about registering and placing orders please contact Kristin Brouk.

Additional Plastic Card Order Dates:

March Delivery - Order between February 20 - February 28

June Delivery - Order between May 23 - May 31

September Delivery - Order between August 23 - August 31

We are pleased to share some exciting news about a fundraising program for HRA. It’s called “Scrip” and it’s the fundraising program that works while you shop. We will be using the company ShopWithScrip.

Scrip is simply a word that means “substitute money” – in other words, scrip is gift certificates from national and local retailers. They’re the same gift certificates that you buy at the store. Many popular retailers participate in our scrip program including Safeway, Starbucks, Athleta, AMC Theaters, Red Robin, Home Depot, Noodles & Co, Target and many, many others.

You’re probably asking yourself how these stores help us raise money. It’s simple -- Scrip participating retailers agree to sell gift certificates to our organization and reward you with a rebate. Member families like yours buy the certificates for full face value, they redeem them for full face value, and our group keeps the rebate as revenue. Since we are doing e-cards, you can purchase on your schedule and you don’t need to coordinate with me to exchange money.

Just a few of the benefits:

You get a powerful fundraising alternative that involves no selling!
Use scrip for items that you are already spending money on.

Your child defrays the cost of their $40 monthly fundraising dues.

The beauty of scrip is that you put your regular household shopping dollars to work. You earn money for your child’s swimming expenses without spending a single additional penny. Just spend your regular shopping dollars with scrip at the stores that participate in the scrip program! And scrip can be used for just about any household purchase including food, clothing, entertainment, travel, gasoline and dining out.

All money earned with scrip purchases will go to an HRA account. Each month, HRA will distribute 50% of your earnings to you and will retain 50% for the team. Example: Purchase a $100 card from Athleta with a 14% rebate. You pay and receive a $100 card, then $7 will be retained with the team and $7 will be credited to your account in TeamUnify.

Snapbooster Update

Effective with your December Snaps (lots of holiday receipts), if you consistently participate in the SnapBooster fundraiser, it will start putting money back in your pocket. It is as easy as "snapping" at least 50 eligible receipts per month and once you reach 50 snaps, 50% of what you earn each month will be credited to your HRA account. Your "snap" amount will reset at zero each month and will not carry over to the next month.

It can be done!!! Just ask the Hutter and Clouatre families. They reached 50 "snaps" in November!! Thank you!!!!

These 3 Easy Step Will Change Your Mind:
Buy - Buy what you normally buy from where you normally buy it
Snap - Text a picture of your receipt to SnapBooster phone number 248-246-7627.
Earn - Earn .10 - 10% for HRA from every receipt you send it

It is that easy!!! Register now with the program code HRA14.

Once registered, send your snaps to 248-246-7627.

If you are already signed up for SnapBooster with HRA, please start snapping again to a NEW number 248-246-7627. You do not need to include "Snap" in you texts anymore.

If you are a new HRA team member or did not participate, please see the attached link an information on how to get started.

Here is a video that shows the process.

If you have any questions, please contact Laura Nelson and she will help you get started. We encourage 100% participation in this year around fundraiser. It is easy as shopping where you already shop, taking a picture of your receipt and earning money for HRA!!!! Please see the flyer attached below explaining how the program works.

HRA Holiday Gift Card/Scrip Program

If you haven’t turned in your check and form yet, Amanda and Shannon will be on site at both swim locations to collect. If you are unable to make these times, please contact one of us directly to coordinate.

King Soopers Program Update

By ordering a reloadable King Soopers card from HRA, you can earn 2.5% of your purchases and/or reloads as credits toward your HRA fundraising requirement! Here’s how the program works:

You can place an order by contacting Tracy Robinson by Thursday, October 20. Simply indicate that you would like to order one or more King Soopers gift cards.

Gift cards come preloaded in increments of $100.

Once your card has been delivered to you, you may begin using it immediately… You reload it at KS when you need more money on it.

Each month we will receive a statement indicating how much each family in the program has reloaded on their card. 2.5% of all reloads (including the initial $100 purchase) will be applied to your account each month.

You may use your gift card to purchase gas at any of the Denver area King Soopers gas stations. Several close by are:

COUNTY LINE & HOLLY 8200 S. Holly, Littleton

CASTLE PINES PARKWAY 7284 Lagae Road, Castle Rock

PARKER ROAD & I-225 190 S. Parker Road, Aurora

Go to the King Soopers customer service desk and ask them to reload your card with the amount you want - between $2.50 and $500. You can reload your card using cash, check, credit or debit card. You can reload the card as often as you want. The reloaded card will be ready to use within 5-15 minutes. (You may also re-load your card at the checkout stand. If you choose this location, your funds should be available immediately.)

Contact Tracy Robinson ASAP. She will call King Soopers (Mon-Fri, 8:00-4:30) and see if there is still a balance on your card and IF they can transfer that balance to a new card for you. There are NO promises that someone hasn’t already spent your balance.

Go to King Soopers and the cashier can look up your balance with the number on the back of your card. They can manually charge your groceries with this number. Use up the balance on the card and then purchase a new card from tracy Robinson.

If your card has a $0 balance for 90 days, King Soopers will cancel that card in their system. If you want to continue with the King Soopers fundraising program you will need to buy another card from HRA for $100.00.

Registration/Volunteer Information

For families unable to attend last night's meeting, please see the highlights below:

Returning families must resolve outstanding account balances before you will be able to register for 2016-17.

All families must complete the registration process (including all signature pages) before your athlete(s) will be permitted to participate in HRA practices.

Please take some time to review the information packet. A number of items have been revised this season including:
Group structures/expectations (White-Silver-Red-State)
Financial policies regarding consequences for unpaid dues
Policies regarding fines for missing volunteer shifts
A new social media policy

By popular demand, HRA has now created the ability to allow families to directly debit from your checking accounts monthly via online check. If you opt into this service, you will automatically be charged $1.25 per transaction as a convenience fee (that charge is passed on to TeamUnify). You will, however, avoid any late charges in the future.

Parent Volunteer Info

HRA also requires the assistance of parents to help direct fundraisers, officiate or time meets, or to serve in other capacities vital to the club's ongoing operations. We would like to have EVERY family indicate their volunteer preferences so we can have all areas filled and communicate instructions as soon as possible.

Please see the volunteer activity selection form attached below. Instruction are on the top of the page. Please complete the form and send it via email to Jeanne LaRiviere by Thursday, September 15. Placements will be distributed by end of the month.

USA Swimming's Scholastic All-America Team

USA Swimming annually recognizes excellence in and out of the pool by naming a Scholastic All-America Team. Eligible athletes must have completed 10th grade or higher, achieved a minimum 3.5 unweighted GPA in the academic year, and swum one time equal to or better than the Winter Junior National time standard.

Three HRA athletes have been recognized for the 2015-16 academic year, tied for the most honorees of any Colorado swim club. Congratulations to:

Alex Reddington - 1st time honoree
Claire State - 2nd time honoree
Patricia Van Law - 1st time honoree

HRA High School Participation Philosophy By EF

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    My first guidance for all our athletes is they must meet the requirements of their high school program. Each high school coach sets their own expectations for practice and meet attendance. Much as in our program, an athlete is expected to meet those requirements in order to participate. The guidance from high school coaches is generally to attend 100% of their practices and meets.

    We do not want HRA athletes trying to please multiple masters. We have seen our athlete's bury themselves physically (and likely fall behind academically) trying to keep up with high school and HRA practices at the same time. Similarly, athlete's will be racing more than ever before during high school season. We do not feel it is advantageous to add more meets to that requirement.

    If/when we have 3-day meets, athletes must be selective in participation. High school events are skewed towards the shorter distances. It is valuable to participate in some of the 200/400 events not on the usual high school event schedule. However, this often means swimming through a scheduled off day. For example, athlete's may be required to participate in high school practices/dual meets M-F, swim an invitational on Sat. If an athlete then swims an HRA meet on Sun, she/he goes straight through two weeks without any days off. In this case, the high school program assumes the athlete will be getting a day off on Sunday. We assume our athletes will get an off day on Monday. These are the situations we need to manage carefully.

    In short, there is no guidebook other than for athlete's and their families to make decisions in the best interest of the athlete's goals. Hope this helps!

Travel Reimbursement/LC Championship Plans

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    Short Course Travel Reimbursement
    For athletes who attended Junior Nationals, Sectionals and/or Husky Invitational, be sure to complete the Colorado Swimming travel reimbursement form (click HERE) before April 15. Athletes must have completed a minimum of 15 individual events in Colorado Swimming open meets (Suburban League and high school meets do not apply) during the 2016-17 season. Families are responsible for applying for Colorado Swimming funding.

    Athletes who attended Junior Nationals AND Sectionals may request funding for Junior Nationals only. These athletes will also be eligible for additional reimbursement through the Western Zone as well as the Suburban League (HRA will apply for these funds and credit the athletes' accounts).

    Athletes who attended Husky Invite AND Sectionals may request funding for Sectionals only. These athletes will also be eligible for additional reimbursement through the Suburban League provided they achieved a qualifying time at the Sectional meet (HRA will apply for these funds and credit the athletes' accounts).

    Athletes who attended only Husky Invite may also apply for 'at-large' funding provided they achieved a minimum of a Futures Championship qualifying time.

    Long Course Championship Plans
    Similar to last summer, I wanted to provide some provide guidance on the summer meet schedule for our athletes at or near Sectional qualifying times (and beyond). First a quick note on rationale and developmental philosophy:

    We are at the stage in our program where we need to seek top level competition in order to continue our growth individually and collectively. Thus, the first priority is providing our athletes opportunities to compete at the highest level possible. This in in line with our current schedule which includes meets with and against teams such as Fort Collins, Scottsdale, Irvine Novaquatics (in addition to Junior Nationals) where we can measure our progress against the best teams in the region and the country.

    My second priority is providing at least one opportunity for all our athletes to compete together. With multiple qualifying meets in December and August, high school seasons November through May, and our college athletes returning to campus in August, our best opportunity is the mid-July window.

    Thus, here are my recommendations:
    Qualifying athletes should attend LA Invite in July.

    Athletes are expected to finish their season at the highest level meet for which they qualify individually (Junior Nationals, Futures, Age Group Zones or the 13&O LC State Championships).

    If athletes wish to attend the Scottsdale Cactus Classic, they are encouraged to do so. However, we would prefer it to be in addition to the opportunities above rather than in place of one or both.

    There are a couple caveats to these recommendations:
    We have qualified two medley relays for the Junior National Championships. We feel this is a tremendous opportunity for athletes who have not qualified individually to experience the highest level of competition. Both Coach Jackie and I got our first taste of National-level competition as relay-only athletes. Athletes who competed on qualifying relays will be given priority, though any athlete we choose may compete.

    The Junior National Championships
    begin Tuesday, August 8. Douglas County schools begin their school year Thursday, August 10. For athletes at in Douglas County schools, this means the meet runs during the first week of classes. Please discuss with the coaches if have particular concerns regarding this conflict.

    Graduating seniors will likely report to their campuses in mid-August. It is important for these athletes to train and compete at a high level this summer. I have never seen an athlete see success competing collegiality without a good summer season prior to their freshman year. These athletes should therefore discuss with the coaches a schedule which allows them to compete at a high level while providing time to plan for their move.

    This year's LC State Championships will be split between 13&O (July 21-23) and 12&U (July 28-30). The LA Invite runs the week prior to the 13&O LC State Championships in Fort Collins. It will be conducted over three days with relays likely run during the preliminary sessions. We will therefore NOT be sending our Junior National/Futures qualifiers to participate in relays.

    Championship Meet Travel Plans
    Because of the above caveats, please do not make travel plans until you discuss your athlete(s)' schedule(s) with the coaching staff. The information provided below is for planning purposes once based upon those discussions.

    Los Angeles Invitational
    For those planning to travel to LA, below is the meet information from last season. If you do not plan to attend this meet, please discuss your plans with the coaching staff.

    2017 LA Invitational Event Page
    2017 Meet Dates: Thu, July 13 through Sun, July 16
    Site: Uytengsu Aquatics Center, Univ. of Southern California

    A reminder this is a "make one, swim three" meet. This means athletes qualified in a single event may enter up to two bonus events, athletes qualified in two events may enter one bonus event, and athletes qualified in three or more events may NOT enter any bonus events.

    Also note altitude adjusted times are used for this meet. The times listed in the Deck Pass app reflect these adjustments.

    Flight Information
    Departure: Wed, Jul 12 - SWA 210; DEN 12:35pm - LAX 2:00pm
    Return: Mon, Jul 17 - SWA 4109; LAX 10:00am - DEN 1:20pm

    CSI 13&O Long Course State Championships
    2017 Meet Dates: Fri, July 21 through Sun, July 23
    Site: Edora Pool & Ice Center (EPIC), Fort Collins, CO

    Athletes attending Junior Nationals or Futures should NOT plan to participate. Athletes attending the Age Group Zone Championship should plan to attend all three days.

    Futures Championships
    Futures is the second step in USA Swimming's national progression. Please speak with the caching staff before making plans to attend this meet.

    Futures Championships Meet Info
    2017 Meet Dates: Thu, Aug 3 through Sun, Aug 6
    Site: Westside Aquatic Center, Lewisville, TX

    Similar to the LA Invite, Futures is a "make one, swim three" meet. This means athletes qualified in a single event may enter up to two bonus events, athletes qualified in two events may enter one bonus event, and athletes qualified in three or more events may NOT enter any bonus events.

    Tentative Flight Information
    Departure: Wed, Aug 2 - SWA 5670; DEN 12:00pm - DAL 2:50pm
    Return: Mon, Aug 7 - SWA 1892; DAL 7:35am - DEN 8:30am

    Junior National Championships
    This is the true 18&U national championship. Please speak with the caching staff before making plans to attend this meet.

    Junior National Championship Meet Info
    2017 Meet Dates: Tue, August 8 through Sat, August 12
    Site: Nassau County Aquatic Center, East Meadow, NY

    Qualifying athletes may swim in up to two bonus events, provided they have achieved the published Bonus Event Time Standards.

    Tentative Flight Information
    Departure: Sun, Aug 6 - SWA 3050; DEN 10:35am - LGA 4:25pm
    Return: Sun, Aug 13 - SWA 5144; LGA 9:50am - DEN 12:20pm
    Return plans may be flexible based on athletes' final events.

    Age Group Zones
    This meet is restricted to 14&U athletes only. As opposed to prior years, the selection process will be based on performance in meets only through July 1.

    Western Zone Age Group Championship Meet Info
    2017 Meet Dates: Wed, August 9 through Sat, August 12
    Site: Roseville Aquatics Complex, Roseville, CA

    If you are undecided on whether to plan for this meet, please discuss with the coaching staff.

    Long Course Travel Reimbursement
    In order to participate, athletes must compete in 15 individual events from April 2-August 31 AND 30 individual event entries from September 1-August 31 in Colorado Swimming open meets (Suburban League, high school and dual/tri-meets do not count towards this total). Summer Junior National attendees receive 2.5-3.5 shares form the travel fund up to a maximum of $700, while Futures attendees receive 1.5-2.5 shares up to a maximum of $350.

    Athletes attending only the Los Angeles Invitational may request 'at-large' funding provided they meet a minimum of one Futures Championship qualifying time at the competition.

    Suburban League: Athletes MUST attend the Suburban League Pentathlon to be eligible for Suburban League funding. Athletes are eligible to receive $200 for participating in Junior Nationals and $150 for participating in the Futures Championships.

    Again, we will request funding for athletes attending only the Los Angeles Invitational provided they meet a minimum of one Futures Championship qualifying time at the competition.

New Team Records

This season, 23 HRA athletes broke a total of 42 team records in short course yards and long course meters (8 relay & 34 individual):

11-12 Girls 200y Free Relay - Kate Baker, Makayla Hoehn, Alyssa Leven, Lyndsey Wehr
13-14 Boys 400y Free Relay - Zane Sokolowski, Will Kerscher, Trevor Van Law, Jack Clouatre
13-14 Boys 400y Medley Relay - Trevor Van Law, Wentao Zhang, Jack Clouatre, Zane Sokolowski
Open Women's 400 Free Relay - Jamie Nats, Alex Reddington, Kaitlin Nats, Delaney Smith
Open Women's 400 Medley Relay - Natalie Arky, Kaleigh Haworth, Alex Reddington, Delaney Smith
Open Men's 200 Free Relay - Dylan Nasser, Dominic Griffin, Frank Ruppel, Gabi Sasia
Open Men's 400 Free Relay - Gabi Sasia, Dominic Griffin, Frank Ruppel, Dylan Nasser
Open Men's 200 Medley Relay - Frank Ruppel, Gabi Sasia, Dominic Griffin, Dylan Nasser
Natalie Arky - 15-16 Girls 100m Back, Open Women's 100 Back
Jack Clouatre - 13-14 Boys 200y & 400y IM
Dominic Griffin - 15-16 Boys 200m Free
Kaleigh Haworth - 13-14 Girls 100y & 200y Breast, 100m & 200m Breast, 200 IM
Makayla Hoehn - 11-12 Girls 200y Back
Shepard Kerscher - 8&U Boys 100y Breast
Dylan Nasser - 15-16 Boys 400y & 400m IM, Open Men's 400m IM
Jamie Nats - Open Women's 100m Free
Abbey Owenby - 15-6 Girls 1000y Free & 400m Free, Open Women's 1000y Free
Alex Reddington - 15-16 Girls 100y & 200y Fly
Gabi Sasia - Open Men's 100y Back & 200y Fly, 50m & 100m Free, 100m Back, 200m IM
Delaney Smith - 15-16 Girls 200m & 400m IM, Open Women's 200m & 400m IM
Patricia Van Law - Open Women's 200m Back
Cameron Weese - Open Men's 200y Breast
Wentao Zhang - 13-14 Boys 200y Breast

Trial Preparation

Our National group is scheduled to train and stay at the Olympic Training Center from Wednesday, October 14 through Saturday, October 17. Our first practice is scheduled from 5-7pm on Wednesday with the camp ending with practice 9-11am on Saturday. We strongly encourage athletes to plan to attend the entire camp.

The cost of the trip will be $270 per athlete and will include lodging, meals and training expenses. Please reply with your intention to attend by Friday, September 11.

Sunday Long Course Training

We will offer long course practices on select Sunday mornings this fall and winter. The plan is to use this time in place of normal Saturday morning practices. 'National Plus' group athletes will have weight training from 8-9am on Saturday, but will have the day off from swimming training.

Thus far, we have scheduled dates on Sept 20, 27 and Oct 11 from 9-11am at DU. We will announce future dates as they become available.

There will be no additional expenses associated with these practices other than potential parking fees. However, there are three stipulations associated with participation:

Athletes must have achieved Futures qualifying time standards

Athletes must attend all scheduled Sunday practices

Athletes must discuss high school plans with me per the discussion above

We will discuss plans with the athletes over the next two weeks in anticipation of our first training opportunity.
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